Tag Archive: meditation


Insight has been a coveted thing for me to have more of in the last several years, especially since I have been on my quest for personal empowerment.

Keeping commitment to self, I am continuing with the Master Key Mastermind Alliance practice of the 15 minute sit, the insight that came to me in my meditation today was that since I get what I focus upon, I can focus on those things I want more of by writing down the times when I have experienced those things or things that support them happening.

Here is what I mean: Since I love being on the beach, I will write down a list of all of the times I’ve been on the beach and read them often, rejoicing when I can add another one to the list! Since I love it when business is happening with such ease, with people calling ME, I will start a list of noticing when those things happen. The more I write them down, the more they will happen. Since I have a goal of a certain monthly income, I will now list every penny of what I receive in a month, knowing that since I’m focusing on what’s coming in and on the amount I want to have it will keep increasing until my desire is met because I am focusing on that which I am already receiving so I will be receiving more!

To make sure that I keep commitment to self,  I am adding to my service card that I write down ten things per day that I’m grateful for – and I will notice I have more things to be grateful for. Some of them will be about happiness and harmony, because noticing when I am happy and when there is harmony will give me more of those things. Action steps, applying the Master Key –very powerful! I’m focusing on what I want more of, and I’m already noticing that I have more of them!  I love keeping my promises to myself  – or better said, I love keeping commitment to self, because it certainly is increasing my personal empowerment!

Today’s reading was the Master Key 15. It ended up making more sense to me than the first times that I read it for the Master Key Master Mind Alliance. In the 7 days that I previously read it, I had not gotten so I understood what the Master Key meant by applying the principle of insight to my life.

Mark J was right! This time, I read the Master Key again right before I sat for 15 minutes. I noticed it said knowledge does not apply itself, that it must be applied through conscious effort.
When I sat for the 15 minutes, it came to me that I had many times of insight – flashes of something coming in about to happen or a way to do something, but I missed it and only realized later that I had missed it along with the opportunity to apply it.

To apply what I know with conscious effort, I am now setting an intention to catch the insight that comes in and apply it in that moment. Being conscious and in tune with my thoughts will allow me to “catch” an insight when it comes in so I can choose to apply it. I may not always know how to apply it, but the first step–noticing every insight –will bring me that much closer to applying every insight.

Today during my practice of focusing, I had a thrill when I realized that I was experiencing the same pulsing back and forth in the frontal lobes of my brain that I experienced when I was using the Holosync Technology! It was a thrill, because it told me that I was actually focusing enough that it was giving me the benefit of meditation! With the Holosync, I received the benefits of meditation without having to spend the time actually getting to the point of meditation and that was great. However, as I proceed from here, I will be very interested to experience more –
maybe what I missed by taking a short cut in meditation???! I’m not really sure, but I will find out! Will I be able to go deeper? I’m getting the sense that I am also going to be able to achieve actually visualizing in pictures! As of now, I’ve never been able to visualize, and I’ve always wanted and wanted and wanted to do that! I know visualization is very powerful for creating success. ..I’ve just never been able to do it. I’ve always wanted to be able to….will I be able to? I sure hope so! I’ll let you know!

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